Honey Elecampane Syrup
Ever catch yourself with a pesky cough just when you think you’ve skipped the cold season? Enter elecampane syrup, a time-tested remedy loaded with perks for your lungs. This herbal syrup isn’t just a DIY cough fix—it's a tasty way to calm sore throats and boost your defenses. Elecampane, or Inula helenium, isn’t new in herbal circles. It's a top choice among Western herbalists for its knack at clearing those stubborn coughs.
Prep Time 5 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 5 minutes mins
Course syrup
Cuisine American
- 1/3 cup elecampane root
- 2 TBSP Fresh ginger root
- 1 cup Raw honey
- 1 Cinnamon sticks
- Apple cider vinegar splash
Get Ready: Wash the elecampane root thoroughly. If you're using dried roots, soak them in cold water for 30 minutes to awaken their potential.
Chop and Combine: Dice the elecampane and ginger roots. Place them into a pint jar and add a touch of apple cider vinegar to marry the flavors.
Slow Simmer: Pour honey over the root mix, ensuring it fully covers the roots. Cook over low heat — gentle warmth is key to extracting the volatile oils without burning them.
Stir Occasionally: Allow the concoction to simmer for about an hour, stirring occasionally. You’re aiming for a delightful color change and aroma!
Keyword Honey Elecampane Syrup